Optimum Performance Training Model (OPT)
The NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. He created the OPT™ Model using a wide range of scientific evidence and principles.
The model is highly versatile in its application, progressing individuals through five distinct yet complementary, adaptable and repeatable training phases.
The NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. He created the OPT™ Model using a wide range of scientific evidence and principles.
The model is highly versatile in its application, progressing individuals through five distinct yet complementary, adaptable and repeatable training phases.
The NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. He created the OPT™ Model using a wide range of scientific evidence and principles.
The model is highly versatile in its application, progressing individuals through five distinct yet complementary, adaptable and repeatable training phases.
What you will learn:
Learn the most effective methods to train athletes at all levels, from recreational to elite, and everywhere in between
Explore strategies to enhance the achievement of varying training goals
Improve your long-term programming skills quickly and effectively
Course details:
YOUR Academy are the UK distributors of NASM (National Academy of Sports Medicine) courses and qualifications. This is therefore a 100% authentic NASM course
Once you purchase your course, you will receive an enrolment code within 48 hours to set up an account on the NASM website and begin your learning
This is a self-paced 100% online programme which makes it easy and convenient to complete the course from home in as little as 4 weeks. You have up to 365 days from the date of purchase to complete your course
The final assessment is completed online, consisting of 100 questions, with a 70% pass rate. The time limit is 90 minutes. A maximum of 3 attempts are allowed
This course allows you to claim CIMSPA non-endorsed CPD points
